Cognitive behavioral treatment is a widely used mental health method that helps individuals address negative thoughts and behaviors . It focuses on the link between our we think, the way we feel, and why we do. Through joint meetings with a trained psychologist, people learn to identify irrationa

At the heart of Talk Therapy lies cognitive restructuring, a potent technique for challenging unhelpful thought patterns. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identifi